Easiest Way to Prepare Perfect Pumpkin and apple salad

Pumpkin and apple salad. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.

This is one of the tastiest salads one will ever eat. We can add even more flavor for it by adding nuts, beans and more citrus fruits. The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing. Pumpkin and apple salad highly diverse and own ideal flavor that unique. Some kinds of Pumpkin and apple salad recipes are also enough simple to process and dont take long. Although not everybody likes Pumpkin and apple salad food, nowadays several people are got attached and like the various Pumpkin and apple salad foods available. This can be seen of the number of restaurants that provide Pumpkin and apple salad as one of the serving. You can cook Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pumpkin and apple salad

1. It's 1/4 of pumpkin.
2. It's 1/8 of onion.
3. You need 1/4 of apple.
4. It's 2 leaves of green leaf lettuce.
5. It's of Sauce ingredients:.
6. Prepare 30 g of mayonnaise.
7. Prepare 30 g of fat free yogurt.
8. Prepare Dash of salt.
9. It's Dash of pepper.

You really don't need that much dressing for this salad, just enough to coat the baby spinach. Pumpkin-apple Salad, recipe, Place the raisins in a small dish and cover with hot water. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coa.

Pumpkin and apple salad step by step

1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.

A simple and refreshing salad, which is also quick and easy to make. Grated apples are tossed with grated pumpkin, plump raisins and lemon juice. Serve as a light starter or alongside any summer bbq. Pumpkin - apples salad, with spices. Description: Pumpkin is perfect food for dietary cooking.

Got ingredients for production Pumpkin and apple salad recipes is also not hard. You can easily get the main ingredients at the closest supermarket and even on the market. There are much kinds of Pumpkin and apple salad that are convenient and fast to process into delicious serving. You can always praxis this Pumpkin and apple salad recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.