Recipe: Yummy Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. It is perfect for people who are watching calories, but also tastes so good everyone can. Hamburger Steak Skillet CasseroleTaste of the South Magazine. fresh parsley, sharp white cheddar. Healthy Italian-style Hamburger Steak with Tofu highly diverse and own ideal flavor that unique. Several kinds of Healthy Italian-style Hamburger Steak with Tofu recipes are also sufficient easy to process and dont pick up long. Even though not everybody likes Healthy Italian-style Hamburger Steak with Tofu food, now some people are getting attached and like the sundry Healthy Italian-style Hamburger Steak with Tofu foods available. This can be visible of the number of restaurants that prepare Healthy Italian-style Hamburger Steak with Tofu as one of the dish. You can cook Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. It's 300 grams of Ground pork or mixed ground beef and pork.
2. It's 300 grams of Firm tofu.
3. It's 1/2 of Onion.
4. You need 1 1/2 tsp of Salt.
5. You need 1 of Pepper.
6. Prepare 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. Prepare 1 of Herb salt.
8. You need 4 slice of Easy melting type sliced cheese.
9. Prepare 1 of Vegetable oil.
10. It's 1 of Parsley, basil etc..
11. You need 1 small of or medium Egg.

These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. <p>Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat. Japanese chicken tofu steak, chicken burger made from tofu, ground chicken, and shiitake mushroom with a tasty soy glaze. In Japan, this dish is simply called Tofu Hambagu (豆腐ハンバーグ), but that could create a little confusion to vegetarian readers so I named this recipe Tofu and Chicken Burger.

Healthy Italian-style Hamburger Steak with Tofu step by step

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

Obtain ingredients for making Healthy Italian-style Hamburger Steak with Tofu recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample types of Healthy Italian-style Hamburger Steak with Tofu that are convenient and fast to process into delicious serving. You can constantly praxis this Healthy Italian-style Hamburger Steak with Tofu recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we prepare sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.