Recipe: Yummy Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche highly diverse and have ideal taste that unique. Several kinds of Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipes are also enough easy to process and dont pick up long. Even though not everybody likes Keto Friendly Kale, Bell Pepper, Mushroom Quiche food, now some people are getting attached and like the sundry Keto Friendly Kale, Bell Pepper, Mushroom Quiche foods on hand. This can be visible from the number of restaurants that provide Keto Friendly Kale, Bell Pepper, Mushroom Quiche as one of the serving. You can cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. Prepare 1 of savory crust (look in my recipes).
2. Prepare 2 tbsp of unsalted butter.
3. You need 8 oz. of mushrooms/ sliced.
4. You need 5 oz. of kale.
5. It's 2 cloves of minced garlic.
6. It's 1/4 cup of chopped bell pepper.
7. It's 4 of eggs.
8. You need 1/2 cup of heavy whipping cream.
9. Prepare 1/2 tsp of salt.
10. You need 1/4 tsp of black pepper.
11. You need 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

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